HealthSmart Vibrating Foam Roller - 4-Speed Deep Tissue Massage Roller for Muscle Recovery, Physical Therapy & Workout - Firm Density Foam Roller for Athletes, Gym & Home Use

This best selling full body vibrating foam roller fitness roller is a recovery device that utilizes pressure and vibration to improve the body's overall health. Intended to help keep body tissue loose, this roller is optimized for warm-ups, recovery, and muscle therapy. Use it before you start your work out to warm up and loosen tight muscles. Roll out your arms, legs, and back after a powerlifting or hit Pilates session to relax and soothe sore muscles. With 4 intensity levels, The smart health vibrating fitness roller is ideal for maintaining flexibility and range of motion. 4 speeds A fully charged smart health roller lasts up to 180 minutes on level 1 and 50 minutes on level 4. The maximum exercise time and vibration should not exceed 15 minutes. The unit will switch OFF automatically after approximately 15 minutes. If you want to switch it off earlier, press and hold the function button for approximately 3 seconds. fully charge the integrated lithium ion battery before initial use. To charge fully, keep the roller plugged in for approximately 2 hours. The red LED light indicates the roller is still charging. The green LED indicates it is fully charged and ready to use.