CAP Barbell Dense Foam Roller for Muscle Recovery & Pain Relief - High Density Massage Roller for Athletes, Yoga, Physical Therapy & Home Workouts

I love this thing! I'm just getting started with rolling my muscles. I have recently used it on my super tight calf muscles that have been causing me plantar fasciitis. It has helped so much! My husband has used it for his lower back pain and had good results using the roller.I love that this roller is 30 inches and I can lie down on it straight down my spine and most of my torso fits and even the base of my head. I will roll from side to side and get a massage on my back muscles and my neck.If you do have trouble spots that plague you, make sure to uses it consistently for at least a week to let those muscles continue to loosen up. The tightness can't be undone in a day if it's really bad.(...) I searched YouTube and found these guys have great and informative videos that I trust because they are chiropractors and pain management professionals.